For some mothers motherhood can be a difficult and emotional time.  Becoming a mother can bring up issues around the mothers own family relationships and her childhood experience.  Mothers can sometimes find it difficult to cope with a new baby if they don’t have support from family and friends to draw on.  Some mothers experience depression during pregnancy as well as after the birth.  Mothers may have also experienced a traumatic birth or suffer from intrusive thoughts in postnatal anxiety.

Individual sessions offer more in-depth and focused support.  These sessions will help you to come to terms with your emotional responses to motherhood and gives you support in coping with the stresses that motherhood sometimes brings.  These sessions are also for mothers experiencing post-natal depression or depression during pregnancy, postnatal anxiety or birth trauma.  With the right support and space to explore the feelings and thoughts that come up, you can feel better about yourself and be better able to cope.

I offer 50 minute face to face sessions once a week in central Reading, but I also offer Skype and telephone sessions if it is not possible to attend sessions in person due to location or child care reasons.  For more information on the therapy I offer and my way of working, please click here for further details or contact me by email or phone 07957 154621.